Beauty Tips In Urdu For Hair For Glowing Skin For Hands and Feet For Nails Fory Boys For Women Video: Care World Beauty Tips

Thursday 9 January 2014

Care World Beauty Tips

Care World Beauty Tips Biography

(SOurce google.com)

We all know plants are replete with minerals and vitamins. Who can forget their mother forcing them to eat broccoli or spinach? Maybe Popeye has it right when he advocates eating more spinach! Besides vitamins and minerals, plant-based foods also have something known as phytonutrients. These are chemicals that are present naturally in plants and help them fight disease and bacteria. When you consume plant-based food, your body can enjoy the benefits of phytonutrients and one such class of nutrients are flavonoids.

What Are Flavonoids?

Flavonoids are plant-based compounds that are responsible for giving plants and their fruits (including vegetables) their colorful looks. Many times, scientists and researchers refer to flavonoids as Vitamin P.

These nutrients are potent antioxidants, which remove free radicals from the body, reduce inflammation, fight various signs of aging by repairing cellular damage and keep arteries healthy. It also is believed that flavonoids can protect the body against Alzheimer’s disease, dementia and certain types of cancer. There are 4,000 subtypes of flavonoids and all of them offer a wide range of health benefits.

Benefits of Flavonoids:

Flavonoids offer you many health benefits, right from the tip of your toes to the top of your head! Some of these wonderful benefits are enumerated below:

1. Antioxidant Properties:

The main benefit of consuming flavonoids lies in their antioxidant properties. These are natural elements that destroy free radicals as well as other harmful elements present in your body. It is believed that antioxidants ward off infections, inflammation, certain types of chronic diseases and viruses. Flavonoids have the ability to protect Vitamin C from certain oxidizers in the body and this allows the vitamin to boost the immune system. Flavonoids are found in many fresh fruits and vegetables.

2. Preventing Cardiovascular Disease:

It is claimed that consuming fruits and vegetables rich in flavonoids can prevent atherosclerosis, which is a condition where the arterial walls harden due to plaque formation. This condition makes the heart work harder and also increases the risk of blood clots and strokes.

3. Cancer Prevention:

Due to the antioxidant properties, flavonoids are known to ward off certain kinds of cancer. They do this by suppressing cell mutations and unusual cell building activities.

4. Dental Health:

It is said that flavonoids also help in improving long-term health of gums and teeth.

Sources of Flavonoids:

If you want to enjoy the benefits of flavonoids, you should be looking to consume foods that are rich in these compounds. Typically, fresh fruits and veggies are the best sources of flavonoids. So look to include the following in your daily diet:

Red bell peppers

Strawberries

Citrus fruits

Broccoli

Garlic

Spinach

Green tea

Tropical fruits, such as papaya and mango

Chocolate

Spring onions

Kale

Water cress

The benefit claims of flavonoids are similar to what nutritionists have been shouting for a long time. That is why you should be looking to eliminate processed foods from your diet and incorporate a lot of fresh fruits and diet. It is best to buy your veggies and fruits locally, so that the nutrients do not have a chance to degrade. Try to eat fruits and veggies in season to enjoy their potent antioxidant benefits.

There are so many delicious and mouthwatering fruits and vegetables that you can eat. So, why go in for unhealthy sugars and fats that are the hallmark of processed foods?

Make your meals pleasurable by consuming simple and colourful salads. You can easily prepare them within no time rather than making your cooking labour-intensive